The truth is that it’s extremely difficult to follow a healthy diet when you’re eating regularly at fast food restaurants. Fast food is typically high in trans fat, saturated fat, sodium, and calories. And it also tends to be low in nutrients and almost totally lacking in fruits, vegetables, and fiber.
That doesn’t mean you have to avoid fast food entirely. It’s OK to indulge a craving every once in awhile, but to stay healthy you can’t make it a regular habit. The key is moderation—both in how often you frequent fast food chains and what you order once you’re there. There are always choices you can make that are healthier than others. The following tips and menu recommendations can help you stay on track. Just remember that even the healthiest fast food options often have other nutritional drawbacks such as high sodium. So try to keep fast food to the occasional treat.
Try to keep your entire meal to 500 calories or less. The average adult eats 836 calories per fast food meal—and underestimates what they ate by 175 calories. So don’t guess! Most chains post nutritional info both on their websites and at the franchise location. Take advantage of this information.
Opt for foods that are lower in fat and higher in protein and fiber. Look for items with more good stuff, like fiber, whole grains, and high-quality protein. Also aim for options that are relatively low in saturated fats. And steer clear of all items that contain trans fats.
Bring your own add-on items if you really want a health boost. Even when you order wisely, it can be pretty tough to get enough fiber and other important vitamins and nutrients from a fast food menu. If you plan ahead, you can bring healthy sides and toppings like dried fruit, nuts and seeds, carrot sticks, apple or pear slices, and cottage cheese or yogurt.
Food Safety International is a consulting company based in Houston, Texas. We have designed a program that is focused on improving the quality of any food service business. Our classes are customized to fit your company needs. Food Safety International has set up a third party inspections program that allows a Registered Sanitarian to come into your location and give your staff on site advice and correction.
Food Safety International, food safety inspections, food managers classes, tabc classes, food handlers classes, HACCP plans, health department liaison, usda grant of inspections, mobile unit plans, food dealers permitting, pre-opening inspections, mobile unit design, third party inspections, food manager certification, food handler texas, TABC certifications Texas, Prepaid classes, National Registry Of Food Professionals Certification, Pre opening, HACCP.